Trying to lose weight? Some tools for you! Whether you’ve just begun your journey or if you're only a few pounds from your goal, this monthly series offers valuable information that will help you succeed!
Grocery Store Navigation
Monday, July 15, 6 pm
Portage Township YMCA, 3100 Willowcreek Rd, Portage
Lorri Field, RN, BSN, Director of Bariatric Services
Healthy 4 Life, St. Mary Medical Center
Get the inside scoop on how to grocery shop the healthy way! Learn the ins-and-outs of product placement, what sections to shop in and how to avoid temptation. The presentation will also cover how to prepare for grocery shopping, and how to plan meals, read labels, and make healthy choices for you and your family.
Join us the third Monday of the month for seminars presented by weight loss specialists from Healthy 4 Life of St. Mary Medical Center. Seminars are free, but registration is necessary. Call 219-764-7217.
For more information about events and seminars at the Portage Township YMCA, please call Danny Gonzalez, RN, Health and Wellness Coordinator, at 219-764-7217.