As the holidays quickly approach, we know this time of year can be difficult for many. If you or someone you know is struggling to cope emotionally this holiday season, reach out. Call or text the #988Lifeline. Trained crisis counselors are available, 24/7/365.
The 988 Suicide and Crisis Lifeline provides free and confidential support for people in distress. When people call, text, or chat 988, they will be connected to trained counselors. These trained counselors will listen, understand how their problems are affecting them, provide support, and connect them to resources if necessary.
Numerous studies have shown that callers feel less suicidal, less depressed, less overwhelmed and more hopeful after speaking with a Lifeline counselor.
Reaching out for help can be scary, but it's one of the bravest things you can do for yourself or a friend. No judgment. Just help.