La Porte Hospital Chair Yoga class

Event Information

Yoga through simple seated poses to reduce stress and increase relaxation. Classes available from 8:45-9:45 a.m. Mondays, and 10-11 a.m. Thursdays, at The Crossing, 1203 Washington St., La Porte. Registration is not required.

A Wellness & Rehab membership is $30 a month and includes the use of all exercise equipment at any of the five Wellness & Rehab locations in La Porte, Knox, New Carlisle and Michigan City, warm water pools in La Porte and Michigan City, and access to unlimited classes. Those interested in chair yoga only can join for $10 a month.

Membership also includes access to wellness specialists who can provide blood pressure checks, health screenings, health coaching, massage, reflexology, healing touch, nutrition education, diabetes prevention, and tobacco cessation (fees may apply).

A one-time $25 orientation fee includes equipment orientation, blood pressure, cholesterol and blood sugar screenings, resting heart rate, height, and weight measurements. For more information, call 219-326-2408. For a current list of classes and programs, visit https://www.laportehealth.com/wellness-classes

La Porte Hospital provides full service hospital and outpatient care to residents of La Porte and Starke Counties and surrounding communities. The mission of La Porte Hospital and La Porte Physician Network is to improve the health of our patients and communities.