NorthShore Health Centers’ Diabetic Diner: Stress and Emotional Eating

Event Information

After an overview of the basics of diabetes, join us as we discuss how stress impacts diabetes and how diabetes impacts stress, including how stress affects your A1C and blood sugar levels.

You will gain a better understanding of what stress is, learn to recognize triggers, how to better cope, and how to tell the difference between emotional hunger and physical hunger. Enjoy a sampling of a diabetic-friendly recipe and leave with new skills that will help your physical and mental health!