Nutrition & Exercise

1:00 pm - 2:00 pm | 5:00 pm - 6:00 pmNorthShore Lake Station Health CenterLearn more about diabetes and physical activity. We will go over different types of exercises and review the benefits of movement.

Join us as we learn to understand the nutrition fact labels on food and beverage packages. once you understand what nutrition labels tell you, you will be able to make healthy dietary choices!

The Tour de La Porte will begin on Friday, August 25, and continue through the weekend. The event, hosted by the La Porte County Family YMCA, raises money for those in need of financial assistance for youth and healthy living programs.

Tai Chi at MoonTree Studios starting Monday, March 1st – Monday, April 5th with Jennifer Weinert! To register and find more information, please visit our website at: https://www.moontreestudios.org/index.php/create/ TAI CHI FOR...

Come to experience the beautiful Bluhm County Park by running the Bigfoot 5k trail run. The race occurs on September 26th starting at 9:00 am. See if you can find Bigfoot as he or she roams the course. If you get a picture or video of Bigfoot with...

Diet is thought to be responsible for about 30 to 40 percent of all cancers. A Franciscan Health Cancer Center dietitian will describe the role nutrition plays in cancer prevention at a free online seminar. The seminar will be 9-10:30 AM CST on...

Learn about the American Heart Association Guidelines for Sodium and Cholesterol, along with other healthy lifestyle tips for grocery shopping, label reading, cooking, recipes, and restaurant dining.  Classes are the first and third Tuesday of...

Yoga in the Gardens hosted by April Fallon begins on Thursday, June 11 at Friendship Botanic Gardens at 9:30 a.m. CDT.   Experience all-levels yoga in a lovely garden setting each Thursday morning from 9:30-10:30 a.m. from June 11 to...

This postpartum class enables new parents to share their fitness with baby ages six weeks through crawling. Our postnatal fitness expert takes you through an enjoyable workout and provides you with a series of exercises to do at home. Baby & Me...