Nutrition & Exercise

A great cardio workout that combines Latin music with dance and fitness moves. Zumba classes are offered from 6-7 p.m. Mondays, 5:30-6:30 a.m. Tuesdays and Thursdays, and 8-9 a.m. Saturdays, at The Crossing, 1203 Washington St., La Porte....

A Zumba workout at a less intense pace. Classes are available from 7:45-8:45 a.m., Tuesdays and Thursdays at The Crossing, 1203 Washington St., La Porte. Registration is not required. A Wellness & Rehab membership is $30 a month and includes the...

Civic Auditorium – Lower Level (use door at the end of the ramp on Plain Street) Move those winter blues away! Come and join certified instructor Becca Masters for an hour of stress relief! This class is FREE to all who attend. Donations will...

Clinical nutritionist Dr. Sandy Goldberg will talk about her life, career and journey with cancer as the guest speaker for the 13th annual Share the Love event, Wed, Feb. 12 at The Center for Visual & Performing Arts in Munster. Goldberg is...

WHO: The Valpo FitLab is a physical fitness assessment facility located in the Athletics-Recreation Center at Valparaiso University open to all community members, students, faculty and staff. The lab is presented by the exercise science program and...

This postpartum class enables new parents to share their fitness with baby ages six weeks through crawling. Our postnatal fitness expert takes you through an enjoyable workout and provides you with a series of exercises to do at home. Baby & Me...

This 4-week class provides everything you need to know to eat proven heart healthy foods inspired by foods of Italy, Greece, France, Spain and the Middle East. Classes are fun and informative. Taught by Mari J Hahn, Certified Health Coach, Board...

Tickets: $15 per person (participants MUST be 10 years old or older w/adult)Join us as we do yoga while goats wander around the yoga area. You may find them next to you, beneath you and maybe even on top of you! You and your friends can modify your...

Many research studies show walking to be among the most convenient and effective forms of regular exercise when it comes to overall fitness. If you are looking for a way to kick start your day or want to create a habit of daily exercise, La Porte...

Many research studies show walking to be among the most convenient and effective forms of regular exercise when it comes to overall fitness. If you are looking for a way to kick start your day or want to create a habit of daily exercise, La Porte...