greatnewslife-logo2

Well Walker’s Club Fitness Sessions

By: Powers Health Last Updated: March 27, 2019

St-Catherine-Hospital-Well-Walkers-Club-Fitness-Sessions-2019The Well Walker’s Club invites you to our FREE exercise classes that focus on the mind, body and spirit. Classes will concentrate on strength building; breathing and relaxation techniques; range of motion including balance and flexibility and more. Learn about the Well Walker’s Club and their Walk the Historic Roads of America campaign.

Dress comfortably and join the fun.