The following is a list of common sugars and sweeteners, their glycemic index (GI) and other factors to consider when choosing. Maltodextrin (150) With an extremely high glycemic index rating, this sugar is near poison for diabetics. Found in many...
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How to Choose the Best Sweetener
2014 Culinary Olympics Gold Winners Announced
Congratulations to Chef Dominick Patrevito & Sous Chef Jennifer Ruzbasan from Avalon Springs for winning the gold at the 2014 Divisional Culinary Olympics. Each campus team planned a signature menu composed of an entrée with accompaniments and...
Read MoreHelp Needed for Senior Prom
Residents, family members, staff, and community members, it is our pleasure to announce that May 9, 2014 Avalon Springs Health Campus will host a prom celebration to remember "Old Hollywood" style! Our Life Enrichment Department provides many...
Read MoreCan Vitamin C And Vitamin E Help Prevent Alzheimer’s Disease?
Vitamin C and Vitamin E are both antioxidants that are believed to play a very important roles in our bodies. Very similar to one another, both vitamins help prevent free radical damage to our brains. It is believed that free radicals can cause...
Read More“What is Master Gardening?” Senior Executive Club Program
Avalon Springs Health Campus in Valparaiso, IN would like to welcome Valparaiso and surrounding community seniors to usher in the spring season by attending "What is Master Gardening?" presented by certified master gardener Jim Beversdorf during the...
Read MoreAsk Dr. Tariq: Sweet Tooth
I love anything sweet. During busy days my cravings get even stronger. Nothing like a quick sugar fix. Maybe I would have a little piece of the left over cake or, in a hurry, buy the Snicker bar in the vending machine calling my name. After many lost...
Read MoreAsk Dr. Tariq: New Year’s Resolutions
It’s that time of the year again. You have decided to lose the extra 10 lbs you are carrying around or you want to get organized. Maybe you want to spend less and save move. I know I do. I have had New Year resolutions since I was 21 and to be...
Read MoreDollar-A-Day Boys: A Musical Tribute to the Civilian Conservation Corps
Michigan based author Bill Jamerson will present a music and storytelling program about the Civilian Conservation Corps at the Avalon Springs Health Campus on Saturday, October 12 at 12:30 pm. The program is free and open to the public. Jamerson's...
Read MoreAre You Concerned About the Cost of Assisted Living?
Avalon Springs Health Campus invites you to a free seminar on Tuesday, September 10, 2013 at 2:00 pm. Join us to learn about available veterans benefits! RSVP to 219.462.1778 or laura.certa@avalonspringshc.com. There will also be refreshments served....
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