Don’t be afraid to set an example to your co-workers, friends, spouses or children by just being yourself rather than trying to be perfect. In the larger picture, everything does not have to be perfect in order to be effective. We have all lost our...
Read MoreMarci Crozier
Saying I’m Sorry Can Be Good for the Soul
Saying I’m Sorry Can Be Good for the Soul
Don’t be afraid to set an example to your co-workers, friends, spouses or children by just being yourself rather than trying to be perfect. In the larger picture, everything does not have to be perfect in order to be effective. We have all lost our...
Read MoreNutrition in the Fast Lane
Ok, so many people have heard that my husband and I own a Dairy Queen. I love Dairy Queen. Courtney lost 112 lbs while working at the Dairy Queen!! I don’t want people to think I am a hypocrite so I wanted to talk about Fast Food at least once in...
Read MoreNutrition in the Fast Lane
Ok, so many people have heard that my husband and I own a Dairy Queen. I love Dairy Queen. Courtney lost 112 lbs while working at the Dairy Queen!! I don’t want people to think I am a hypocrite so I wanted to talk about Fast Food at least once in...
Read MoreFit Mom, Fit Family
About five years ago, a new friend and business associate of mine gave me a book he wrote. Titled Lean Mom, Fit Family…it is a 6-week plan for a slimmer you and a healthier family. It made me sad. I know he didn’t mean anything personal when he...
Read MoreFit Mom, Fit Family
About five years ago, a new friend and business associate of mine gave me a book he wrote. Titled Lean Mom, Fit Family…it is a 6-week plan for a slimmer you and a healthier family. It made me sad. I know he didn’t mean anything personal when he...
Read MoreBiggest Loser Pyramid
I like to keep it as simple as possible. Some days I count calories. Some days I just eat the best food for the best results. When I do this, I use the Biggest Loser Pyramid. It goes like this: 4-3-2-1 4: The bottom, or widest, tier represents the...
Read MoreBiggest Loser Pyramid
I like to keep it as simple as possible. Some days I count calories. Some days I just eat the best food for the best results. When I do this, I use the Biggest Loser Pyramid. It goes like this: 4-3-2-1 4: The bottom, or widest, tier represents the...
Read MoreThe Importance of Water
How any times did I have to hear this before I believed it? Do you believe it? If not, please HEAR THIS LOUD AND CLEAR! WATER, YES, WATER, is the single most important catalyst in losing weight AND keeping it off. When, then, do I take WATER for...
Read MoreThe Importance of Water
How any times did I have to hear this before I believed it? Do you believe it? If not, please HEAR THIS LOUD AND CLEAR! WATER, YES, WATER, is the single most important catalyst in losing weight AND keeping it off. When, then, do I take WATER for...
Read More