Pumps Fitness

My name is Tom Yogan and I have been a member of the Valparaiso community since 1993. During that time, I’ve had the good fortune to work with an excellent, innovative, and growing company while my wife and I raised our wonderful children....

Here’s an easy meal that epitomizes lean eating! It’s a simple skillet dish that doesn’t require any highfalutin kitchen skills, yet turns out tasting phenomenal! So often healthy eating is brushed off in favor of a quicker, easier option –...

The foods that you eat make a huge impact on your fat loss results. But it’s not just about what you are eating, it’s also about how much and how frequently you eat. All of these factors make the topic of how to eat for best results a hot one...

My name is Rachel Nidelchoff-Henry. I am a mom, wife and nurse. Life is pretty busy and we are a family that is always on the go. When I was younger I was active and outgoing but for years my “baby” weight has bothered me or kept me from doing...

Build a rewarding career while helping others achieve their fitness goals! Pumps Fitness is looking for certified Personal Trainers and Pilates professionals who are energetic, enthusiastic and passionate about health and fitness. As a Trainer, you...

Pumps Fitness is offering a 21 Day Program that gives you the simplest way to finally get into shape in less than 30 minutes a day, just in time for Spring Break. Spring Break is right around the corner. Are you struggling to get into shape, so you...

Pumps Fitness has a new rapid fat loss program called the Share The Love Fat Burner that’s proven to melt fat fast! Ian Bowen of Pumps Fitness has decided that will take on 15 new clients into this program and is starting it this coming Monday Feb...

It’s Not Just About the Weight My journey to fitness is 6 months in the making. Before this I had countless "failed" attempts to regain control; take my life back, get off medicine, be more active, eat healthier, and make better choices. WOW!!!...

Do you follow fitness stars on social media? Their perfect, chiseled images popping up in your newsfeed to give you just the right amount of motivation to get you into the gym…or does it? Striving for perfection doesn’t always work. Quite...

Here are some ‘little things’ you can do every time you eat out – and rack up plenty of calorie savings in the process. Smart ordering tip 1 – spoil your dinner One frequent problem with restaurant dining is that it takes time to get seated,...