Nutrition & Exercise

Many research studies show walking to be among the most convenient and effective forms of regular exercise when it comes to overall fitness. If you are looking for a way to kick start your day or want to create a habit of daily exercise, La Porte...

Members of the media are invited to the first of a series of classes on preparing healthy meals being held in a new mobile kitchen facility that was made possible by a grant from the Duneland Health Council. Weather permitting, Chef Erik Tannehill...

Wheeler High School track athlete Emma Hellwege had always been told she had talent. From the time she started running as a 6th grader, her coaches noticed she had a gift, and couldn’t wait to coach her up into the high school level. This year,...

Methodist Hospitals Food Services Department will once again be offering a series of Farmer’s Markets to promote nutrition and enhance the availability of fresh produce to the Gary and surrounding communities. The Farmer’s Market will be held on...

If you like a challenge and enjoy the water, the new GlideFit CardioWave “floating fitness” workout is designed especially for you. During a 55-minute session at Community Hospital Fitness Pointe, participants stand on workout boards similar to...

A pot, some soil, water, and a handful of seeds can turn into a sustainable source of healthy, convenient food on a budget. On Wednesday, St. Catherine Hospital partnered with a Lake County Master Gardener and Purdue Extension wellness coordinator...

Ironically, the words escape me when I try to explain how big my heart is after reading about this week’s Hometown Happenings’ “Feel Good Friday” edition. There is no greater gift in this world than the gift of a future for the next...

Treating lifestyle changes like an adventure instead of a chore is a smart way to take ownership of your health. In 2018, Marram Health Center received a generous grant from a leading Lake County philanthropic partner, Legacy Foundation, to create a...

In the Spring of 2019, Community Healthcare System (CHS) will be offering an extensive range of free classes, programs, and presentations at Community Hospital in Munster, St. Catherine Hospital in East Chicago, and St. Mary Medical Center in Hobart....

For those suffering from lung disease, every breath can be a challenge. Millions of Americans are affected by asthma, lung cancer, air pollution, chronic obstructive pulmonary disease (COPD), or other lung diseases. UnitedHealthcare, the American...