Some people overeat because they are trying to numb unpleasant emotions, or prolong the pleasurable ones. Others eat too much because it just tastes good, and they indulge beyond the point of self-nourishment in an act of rebellion or...
Read MoreNutrition & Exercise
Wasting Food
Not All Yogurts Were Created Equal
I love yogurt. With it's live bacterial cultures, high calcium content, and protein to boot, it is often praised as a healthy, wholesome snack--especially for women, who have a higher RDA for calcium than men but too often fail to eat enough dairy or...
Read MoreWorld’s Easiest* Peanut Butter Cookies
1 cup peanut butter1 cup brown sugar1 eggThat is the original recipe in it's entirety, but I've always added 1/2 cup oatmeal to bulk it up a bit and add some texture. This is the only thing I think I've ever cooked that I don't need instructions...
Read MoreWhat’s the Buzz: HFCS
WHAT IS IT? High-fructose corn syrup is produced by milling corn to produce corn starch then processing the corn starch to yield corn syrup. The corn syrup at that point is almost entirely glucose. Enzymes that change the glucose into fructose, which...
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