Nutrition & Exercise

Cartoon Network and Porter Health System are bringing the brand new MOVE IT MOVEMENT Tour to Porter’s Portage Hospital Campus, 3630 Willowcreek Road, from Noon to 4 pm, on Saturday, July 31. The national tour, presented in partnership with...

Get active with Porter and the Move It Movement tour! This high-energy event full of goal-kicking, half-piping and three-point challenges will encourage your kids to test their skills with their friends! The Move It Movement event will feature...

Get active with Porter and the Move It Movement tour! This high-energy event full of goal-kicking, half-piping and three-point challenges will encourage your kids to test their skills with their friends! The Move It Movement event will feature...

If you are over 50 and looking for outdoor activities that will improve your overall wellness while enjoying the summer weather, then attend Porter Health System’s Senior Circle Program, “Get Fit and Feel Better Tips for Summer.” Presented by...

If you are over 50 and looking for outdoor activities that will improve your overall wellness while enjoying the summer weather, then attend Porter Health System’s Senior Circle Program, “Get Fit and Feel Better Tips for Summer.” Presented by...

From the June 2010 Healthy Woman publication Next time you’re tempted to trade your gym shoes for the couch and remote, consider these three amazing (and true) benefits of exercise: 1. A bigger (and better) brain People who exercise score better on...

From the June 2010 Healthy Woman publication Next time you’re tempted to trade your gym shoes for the couch and remote, consider these three amazing (and true) benefits of exercise: 1. A bigger (and better) brain People who exercise score better on...

Now that summer is here it’s time to get outdoors and walk. Fit City Valparaiso has developed a summer walking program to help you get started off on the right foot. Over twelve weeks, you will follow an easy walking plan that will help you build...

Drinking more liquids during warmer weather may be a way to beat the heat, but people need to account for those beverage calories to beat their potential contribution to weight gain, says a Purdue University professor. "Each beverage has its place in...

Drinking more liquids during warmer weather may be a way to beat the heat, but people need to account for those beverage calories to beat their potential contribution to weight gain, says a Purdue University professor. "Each beverage has its place in...