Nutrition & Exercise

Hip Hop over to the YMCA this summer and express your energy through rhythmic and fast paced dance moves. This 4-week session runs on Tues. and Thurs. from June 7 through July 1 for ages 7-15 from 12:30 – 1:30 p.m.  Session fees are $28 for...

From the April/May 2010 Healthy Woman Publication Symptom: Trouble Finding the Right Words Likely cause: fatigue, stress, multi-tasking Worst-case scenario: Stroke It’s easy to laugh off a silly slip-up like forgetting a name or wishing someone a...

All classes are Beginner and Intermediate mixed. Classes are held Tuesdays and Thursdays, from 6:30 to 7:45 pm, and Saturdays, from 9:00 am to 10:00 am at the Portage Yacht Club off of Route 249. Payment Options Monthly (one class per week): $30...

A Calumet Region Striders Gold Cup Series Race and an XYZ Trail Series Race Xtreme Partners: Portage Parks and Re/Max Affiliates Date and Time: Memorial Day, Monday, 5/31/2010 Kids’ Mile at 8:15 am. Xtreme 12K at 9:00 am. Registration from 7:30 am...

Portage High School students recently finished the Race to Spring contest, inspired by PE teacher Kristen Peterson. From February 23 to March 18, the freshmen students were challenged to walk or jog as many laps as they could around the gym, up and...

The Portage Township YMCA will host the National YMCA Healthy Kids’ Day event on Saturday, April 17, 2010 from 10:00am to 12:00pm. This event is open to the public and free of cost as it is sponsored by Porter Health Systems. The YMCA will offer...

Members of the Boys and Girls Club of South Haven got a good workout while raising money for a good cause. Students participated in the American Heart Association’s Dodgeball For Heart event on March 12th and raised over $1200 to help fight heart...

Members of the Boys and Girls Club of South Haven got a good workout while raising money for a good cause. Students participated in the American Heart Association’s Dodgeball For Heart event on March 12th and raised over $1200 to help fight heart...

Bring the whole family to the Valparaiso Family YMCA for Healthy Kids Day on Saturday, April 17 and help us ACTIVATE AMERICA! Healthy Kids Day is one component of Activate America, a nationwide YMCA initiative to promote health and fitness to all. ...

To help our 50-plus population better understand Heart Attack Warning Signs, Porter Health System’s Senior Circle Program will present an educational seminar, “Minutes Matter! Heart Attack Signs & When to Act” by Keith Atassi, MD. The...